Vital 5
Personalized Health & Nutrition Assessment
Feeling overwhelmed by your health and not sure where to start?
This assessment helps you look at five important areas of everyday well-being:
Nourishment · Movement · Recovery · Mindset · Environment
How it works
- Complete the Vital 5 questionnaire
- Answer questions about your current habits, routines, energy, and overall well-being.
- Complete the 2-day Nourishment & Energy Reflection
- Reflect on your nourishment, energy levels, and daily experiences over two days (a weekday and a weekend day).
- Set aside approximately 30–45 minutes
- Complete the questionnaire and reflection in your own time.
- Receive a personalized review
- I will review your answers and look for patterns, strengths, and areas where small changes can help.
- Receive practical recommendations by email
- You will receive a personalized written Vital 5 review with simple recommendations and practical next steps.
What’s included
- Personalized Vital 5 questionnaire
- 2-day Nourishment & Energy Reflection
- Approximately 30–45 minutes to complete
- Individual review of your responses
- Personalized insights and recommendations
- Practical next steps based on your current lifestyle
- Written review delivered by email
- No live session required
This is for you if…
- You want to understand your current habits and well-being but feel unsure where to begin.
- You would like personalized guidance without committing to live coaching or a longer program.
- You prefer to complete the assessment at your own pace.
- You would like recommendations you can return to whenever you need them.
June 17, 2026
Let's talk!
Reach out to me with questions, requests, or feedback. Looking forward to hearing from you!
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