In-Person Coaching

Feeling overwhelmed by your health and not sure where to start?

This assessment helps you look at five important areas of everyday well-being:

Nourishment · Movement · Recovery · Mindset · Environment

How it works

1. Complete the Vital 5 questionnaire
2. Answer questions about your current habits, routines, energy, and overall well-being.
3. Complete the 2-day Nourishment & Energy Reflection
4. Reflect on your nourishment, energy levels, and daily experiences over two days (a weekday and a weekend day).
5. Set aside approximately 30–45 minutes
6. Complete the questionnaire and reflection in your own time.
7. Receive a personalized review
8. I will review your answers and look for patterns, strengths, and areas where small changes can help.
9. Receive practical recommendations by email
10. You will receive a personalized written Vital 5 review with simple recommendations and practical next steps.

What’s included

• Personalized Vital 5 questionnaire
• 2-day Nourishment & Energy Reflection
• Approximately 30–45 minutes to complete
• Individual review of your responses
• Personalized insights and recommendations
• Practical next steps based on your current lifestyle
• Written review delivered by email
• No live session required

This is for you if…

1. You want to understand your current habits and well-being but feel unsure where to begin.
2. You would like personalized guidance without committing to live coaching or a longer program.
3. You prefer to complete the assessment at your own pace.
4. You would like recommendations you can return to whenever you need them.