Recommended product
Personalized Health & Nutrition Assessment
Feeling overwhelmed by your health and not sure where to start?
This assessment helps you look at five important areas of everyday well-being:
Nourishment · Movement · Recovery · Mindset · Environment
How it works
- Complete the Vital 5 questionnaire
- Answer questions about your current habits, routines, energy, and overall well-being.
- Complete the 2-day Nourishment & Energy Reflection
- Reflect on your nourishment, energy levels, and daily experiences over two days (a weekday and a weekend day).
- Set aside approximately 30–45 minutes
- Complete the questionnaire and reflection in your own time.
- Receive a personalized review
- I will review your answers and look for patterns, strengths, and areas where small changes can help.
- Receive practical recommendations by email
- You will receive a personalized written Vital 5 review with simple recommendations and practical next steps.
What’s included
- Personalized Vital 5 questionnaire
- 2-day Nourishment & Energy Reflection
- Approximately 30–45 minutes to complete
- Individual review of your responses
- Personalized insights and recommendations
- Practical next steps based on your current lifestyle
- Written review delivered by email
- No live session required
This is for you if…
- You want to understand your current habits and well-being but feel unsure where to begin.
- You would like personalized guidance without committing to live coaching or a longer program.
- You prefer to complete the assessment at your own pace.
- You would like recommendations you can return to whenever you need them.
Brand:
CHF 75.00
The Vital 5 Method
Gentle, personalized support for women who want to feel healthier, more balanced, and more connected to themselves — without pressure, extremes, or unrealistic routines. This holistic assessment helps uncover the patterns, habits, stressors, and lifestyle factors that may be affecting your wellbeing across the Vital 5: nourishment, movement, recovery, mindset, and environment. Through a detailed reflective assessment and a 3-Day Nourishment & Energy Reflection, you’ll receive personalized, realistic guidance tailored to your current lifestyle, capacity, and goals. The focus is not perfection. It’s creating small, sustainable shifts that genuinely support your daily life and wellbeing.
THIS ASSESSMENT INCLUDES
- In-depth holistic health questionnaire
- 3-Day Nourishment & Energy Reflection
- Personalized review and analysis
- Tailored habit and lifestyle recommendations
- Supportive guidance rooted in realistic, sustainable change
- Private online delivery
Ideal for you if you:
- feel disconnected from your body or routines
- struggle with consistency, stress, or burnout
- want a more balanced and supportive approach to wellbeing
- feel overwhelmed by conflicting health advice
- are looking for realistic guidance that fits your real life
BOOK YOUR ASSESSMENT
Complete your booking and payment to receive:
- your assessment questionnaire
- your 3-Day Nourishment & Energy Reflection
- next steps for submission
Related products
Let's talk!
Reach out to me with questions, requests, or feedback. Looking forward to hearing from you!