About

Holistic Health and Nutrition

This platform helps you to live a healthy lifestyle according to the five pillars of health. I share my knowledge as well as recipes.

My mission is to provide an innovative, experienced, and holistic approach that assists people in optimizing well-being through individualized diet and lifestyle practices based on the 5 pillars of health.

About Slava

Holistic Health and Nutrition Educator

Hi! My name is Slava. I love healthy food and healthy living.

I am a graduate of Hawthorn University and hold a Master’s Degree in Health and Nutrition Education.

My interest in working as a holistic health and nutrition professional began when conventional care practices could not heal my health issues. I had horrible migraine headaches, debilitating fatigue, burnout, as well as several other minor conditions that got worse as I got older.

Then, after almost 20 years of suffering, I found the right professionals who were able to heal my ailments instead of masking the symptoms. Additionally, I learned that a lifestyle change and a nutrient dense diet could lead to recovery and well-being. I realized that adequate detoxification along with choosing the right fuel for one’s body is the basis for optimal health.

I also discovered that I have a genuine passion for the field of holistic health and nutrition, which inspired me to found healthKreation where I write educational articles as well as work with people to help them feel their best through the optimal diet, natural hygiene, and other lifestyle practices (see the five pillars of health).

It is my hope that, through my education at Hawthorn and my own research and experience, I can make a difference in the lives of others.

Contact me

Slava has helped me to establish a healthier nutrition and lifestyle. She shared her profound knowledge about nutrition and gave tailored advice based on my individual needs. I was very happy that she coached me truthfully, her honest recommendations clearly enhanced my well-being in everyday life.

Esther M, Zurich, Switzerland

Slava worked diligently with me to discuss my nutritional and health goals. She was patient, caring, and listened attentively to make sure my needs and wants were met. Not only was she professional, but she was very approachable with her demeanor and content! She has a wide knowledge-base and has an eagerness to always try to adapt to her client’s needs!

Talia S, Miami Beach, Florida

I came to Slava for nutritional guidance during my pregnancy. I had been struggling to gain weight, and it was having a negative effect on the health and growth of my baby. I started working with Slava in my second trimester. Slava’s approach was very attentive, sensitive, and thoughtful. I never felt judged, shamed, or embarrassed while sharing my health and diet history and habits with her. The entire process of working with Slava was very uplifting. Slava developed a plan for me, which I received shortly after our session. Slava went out of her way to incorporate non-food related health and lifestyle suggestions tailored to my personal challenges and goals for my whole well-being.

After a few short weeks of following Slava’s plan (imperfectly, I will admit) I was able to gain weight and catch up to the recommended weight gain by my 34th week of pregnancy. My baby went from being in the 17th percentile for growth to displaying appropriate growth for gestational age. My baby’s growth continues to measure perfectly for gestational age, not being too large or too small. I am very fortunate that Slava’s first plan worked so well for me, however Slava was sure to let me know that if anything wasn’t working for me, she could help me adjust or amend the plan. I always felt like I could reach out to Slava if challenges came up with my plan.

Slava’s nutrition services are truly holistic. She will consider you as a whole person and help you develop a realistic, achievable, and enjoyable plan. Slava was also able to accomodate me as a Vegan. Slava is a nutritionist who truly cares about not only your physical health, but also your mental and emotional health. She will help you find actionable solutions to your health and lifestyle concerns.

I plan to continue working with Slava for my future nutrition and health related needs and would highly recommend her to anyone looking to improve their health or mood through diet and lifestyle measures.

Liora S, Seattle, Washington

Learning from Slava’s expertise and guidance on healthy living for me and my family has been a blessing! From her spot on research based knowledge, to her warm and intuitive nature, I have been able to forge a path for my family filled with healthy choices that we all feel good about. Thanks to Slava, I feel confident about the food choices I make for my children, and know that going against the mainstream culture that popularizes artificial and toxic chemicals in food, is something we believe in.

Anais M, Miami Beach, Florida

Let’s talk!

Reach out to me with questions, requests, or feedback. Looking forward to hearing from you!