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Having Trouble Finding a Nutritious Balance?
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I can guide you in your journey to health. Getting healthy is easier said then done. With the jungle of information available today it is a challenge to find what works for you. Let me help you find your balance, great health, and vitality.
Frequently Asked Questions in Nutrition
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Which diet works best for weight loss?
There is no one perfect diet. What matters is the quality of the foods you eat and how they are prepared. Additionally it matters how you combine your food and when you eat. See more on this topic here.
What is the difference between whole, processed, and refinded foods?
A whole food is untouched and remains in it’s natural state. It is therefore most nutrient-dense. Example: picking an apple from the tree. A processed food can be nutrient rich or nutrient depleted. Example: dried fruits. A refined food doesn’t contain all nutrients anymore because it has been altered from it’s original state. It has the least amount of nutrient density. Example: white flour.
Why is it unadvisable to drink with a meal?
Drinking water with a meal dilutes the digestive juices and therefore halts digestion. For best digestion and nutrient absorption drink 20 minutes before a meal and 2 hours after a meal.
What are nutrients-dense foods?
Foods that are nutrient-dense or nutrient rich are highly concentrated with vital nutrients, like vitamins, minerals, phytochemicals, and more.
How much water should one drink in a day?
It’s best to drink 1/3 to 1/2 of your body weight in fluid ounces. Filtered water and herbal teas are great for hydration.
What materials can be safely used for food preparation?
It best to use glass, stone, and stainless steel. Avoid using the microwave.
